By Brenda Williams

In spite of the advances in modern medicine, 80% of the world's population still relies on herbal remedies as a primary medication.

Since early times people of all cultures have used herbs and spices to treat a variety of maladies. Some of these are even mentioned in the bible. And now science is starting to confirm through research studies that these ancient cures are really effective.

One of these herbs is turmeric. Turmeric is an orange colored spice used in India to flavor curry. However turmeric has been found to be a powerful antioxidant that can help prevent many damaging diseases such as cancer, heart disease and Alzheimer's.

Turmeric protects your arteries from the free radical damage that causes heart disease.
Turmeric contains curcumin, an antioxidant that has been proven to lower cholesterol. Turmeric is an anti-inflammatory. Preventing inflammation is important in keeping your brain free of diseases such as Alzheimer's. It has also proven effective in relieving the joint pain that is caused by inflammation of the joint tissues.

Turmeric has been successful in preventing cancer by forcing cancer cells to self-destruct. Turmeric is now available in health food stores as a supplement.

Every Christmas many of us hear the story of the Three Wise Men who brought gifts of frankincense and myrrh to the newborn Baby Jesus. These herbs were valuable at that time.

Since then, myrrh has been found to be an effective pain reliever so myrrh was probably the aspirin of biblical times.

Burning frankincense incense activates incensole which is a feel-good receptor in your brain.

Frankincense also provides you with a quick energy boost by boosting oxygen levels to your brain.

Tea made from hyssop was employed for cold relief and respiratory problems. Hyssop contains phyto-chemicals that reduce inflammation, break up congestion, reduce swelling and loosen phlegm.

Cumin was the ancient Alka Seltzer. It was used extensively to prevent and treat indigestion and various stomach problems. Now, studies have proven that it contains over 100 chemicals that can prevent gas and bloating, help digestion and flush out toxins from the intestines.

Cumin is available in health food stores as an oil, a tea or in capsules. Cumin is also a popular spice used in chili and other foods.

St.-John's-wort is now recognized as another Prozac. It has been proven to be an effective anti-depressant. However, it is also useful in treating eczema.

Hay fever sufferers have learned to rely on the herb tinospora. Tinospora has been found to increase the activity of the immune system's white blood cells. The result is that in 83% of the patients, who tried it, sneezing stopped and in 63% the runny, itchy symptoms also disappeared.

Ashwaganda is an East Indian plant that has been used for many years in Asia to treat fatigue and stress. Modern research studies have discovered that it assists your body in converting T4 into T3. T3 is the hormone that helps keep your metabolism functioning at peak efficiency.

However, regardless of research, you should always consult your health care provider before taking any herb or supplement. Herbs that are beneficial to most people and proven over time can still trigger allergic reactions in some individuals.

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Article Source:  Ezinearticles.com/?expert=Brenda_Williams

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